Qigong Classes

Experience the healing power of Qigong, an ancient Chinese practice that combines gentle movement, breathwork, and mindfulness to promote physical health, emotional balance, and inner calm. In this class, you'll learn flowing movements and meditative breathing techniques designed to release tension, increase energy, and cultivate a deeper sense of well-being. Suitable for all levels, Qigong is a low-impact practice that can be adapted to any body type or ability. Whether you're looking to reduce stress, improve flexibility, or support overall wellness, this class offers a peaceful and empowering path forward.